You don’t have to carry everything on your own.

Starting therapy can feel overwhelming, especially when life feels heavy or uncertain. I work with adolescents and adults navigating anxiety, depression, emotional overwhelm, family conflict, and substance-related challenges.

My approach is collaborative and supportive, with a strong foundation in mental health care. I help clients better understand their emotions, strengthen coping skills, and develop healthier ways to respond to stress, relationships, and life transitions.

I have extensive experience working with adolescents and families and also offer support for couples who are navigating communication challenges, conflict, and emotional disconnection. When working with couples, I focus on improving understanding, strengthening communication, and supporting emotional safety within the relationship.

Therapy is a space to feel heard, supported, and understood. You don’t need to have everything figured out to begin—just a willingness to start.