You’ve already survived the hard part.    Now let’s build what comes next.

I’m a Licensed Master Social Worker with more than 10 years of experience walking alongside adults and families through life’s heaviest moments, chronic illness, trauma, grief, burnout, domestic violence, family conflict, adjustment challenges, anxiety, depression, and the quiet exhaustion of simply holding it all together.

Throughout my career in hospitals and clinics, I’ve supported people through some of their most difficult moments, helping them navigate crises, coordinate care, process challenging experiences, and connect with resources they may not have known were available. One thing has never changed: my belief that every person deserves to feel genuinely heard, deeply supported, and reminded of their own strength.

I offer sessions in English, Nepali, and Hindi, because healing isn’t just a process, it’s a conversation, and sometimes that conversation goes deepest in the language closest to your heart.

Therapy with me is never one-size-fits-all.

It’s honest, human, compassionate, and grounded in your real life. I use strength-based and motivational approaches to help you move beyond simply naming what has been painful and begin discovering what you are capable of changing.

Whether you’re struggling with anxiety that won’t quiet down, depression that has made everyday life feel heavier, a difficult life transition, relationship or family concerns, grief, or simply feeling emotionally exhausted, we’ll work together to understand what you’re experiencing and identify practical steps toward feeling more grounded and hopeful.

I also recognize that emotional well-being doesn’t exist in isolation. Relationships, family dynamics, culture, physical health, work, caregiving responsibilities, and real-world barriers can all shape how we feel and function. I bring a whole-person perspective to our work, while honoring your experiences, values, culture, and individual goals.

Whenever you’re ready, whether that’s today or after reading this three more times, I’d be genuinely honored to take that first step with you.

Thank you