Many people come to therapy during times of transition, identity exploration, stress, anxiety, relationship challenges, or a desire for deeper self‑understanding. Whatever brings you here, this is a space to slow down, reconnect with yourself, and move toward a more grounded and empowered version of who you are becoming. I approach therapy with the belief that every person carries deep inner wisdom about who they are and what they need. My work is grounded in a person-centered and integrative approach, honoring each client’s unique story, strengths, and lived experiences. I see therapy as a collaborative space where you remain the expert on your own life, and I’m here to walk alongside you with curiosity, compassion, and respect.

I am passionate about supporting adults of all ages, 18 and up. Together, we can explore what feels meaningful for you, drawing from evidence‑based practices and a holistic understanding of the mind‑body connection to support your growth in ways that feel authentic and effective.

Therapy is ultimately about you—your clarity, your healing, your sense of meaning. When you’re ready, I’m here to support you as you build the life you want to live.