With our lives being pulled in different directions it is difficult at times to make sense out of what is happening to us. It is hard to find balance or accept things that take our breath away or crush our hearts. Yet, there are proven ways to make such stress more manageable. Tools to process the losses and answers the questions that keep us awake at night and cause us physical pain. Tools to address the anger we feel from the situations were are facing. Tools to resolve the sadness that drains our energy and makes it difficult to function. Tools to remove such confusion that keeps us wondering why we are even still here.